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Athlete Date Location Workout NameSort Description Results
Beth Taruscio 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 33s
Workout Scaled
Beth Taruscio 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 8m 37s
Workout Scaled
Beth Taruscio 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 24m 02s
Workout Scaled
Beth Taruscio 05/14/2012 Vertical Limit Fitness 'Ann L' 5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)		 8m 33s
Workout Scaled
Beth Taruscio 05/31/2012 Vertical Limit Fitness 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 14m 26s
Workout Scaled
Beth Taruscio 02/12/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 16m 16s
Performed as RX
Beth Taruscio 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		118 reps
Workout Scaled
Beth Taruscio 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 103 lbs
Performed as RX
Beth Taruscio 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 108 lbs
Performed as RX
Beth Taruscio 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 279 reps
Performed as RX
Beth Taruscio 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 6 rounds 21 reps
Performed as RX
Beth Taruscio 01/09/2012 Vertical Limit Fitness 1/09/12 AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps		 6 rounds 16 reps
Workout Scaled
Beth Taruscio 01/09/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 9m 56s
Workout Scaled
Beth Taruscio 01/12/2012 Vertical Limit Fitness 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 8m 00s
Workout Scaled
Beth Taruscio 01/15/2012 Vertical Limit Fitness 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 8m 38s
Performed as RX
Beth Taruscio 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 16m 58s
Workout Scaled
Beth Taruscio 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 9m 00s
Workout Scaled
Beth Taruscio 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 5 rounds 18 reps
Workout Scaled
Beth Taruscio 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 50s
Performed as RX
Beth Taruscio 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 7m 37s
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 158 reps
Performed as RX
Beth Taruscio 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 13 rounds 11 reps
Performed as RX
Beth Taruscio 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 6m 13s
Workout Scaled
Beth Taruscio 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 9m 08s
Performed as RX
Beth Taruscio 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		7m 44s
Workout Scaled
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